Mind
"Mindfulness is about being aware of what’s going on RIGHT NOW in your body and in your life, and accepting it completely." -"The Memory of Health" by Edie Summers
Body
"Listen to your body and honor what it says. Taking care of your body’s simple needs will result in a profound feeling of well-being." -"The Memory of Health" by Edie Summers
Spirit
"Tending to your spirit can help to keep you well. What gives you hope, faith, or courage." -"The Memory of Health" by Edie Summers
